Bird Friendly Shade Grown, Organic, Fair Trade. Birds and Beans loves coffee! We have spent over 15 years perfecting our roasting technique and we never get tired of it! Did you know that well roasted specialty grade shade grown arabica coffee has more delicious flavours than wine? We want to find them all. Harnessing the art of coffee with the science of profile-roasting, the result soars above the crowd.

Ecologically Grown Vegetables, Herbs and Plants. Available at Western University Farmers Market Tuesdays 8-3. Ilderton Farmers Market Saturdays 8-12. Daniel Alexander and Michael Lenart. Grass-fed, Grass-finished Black Angus Beef. Grass-fed, Grass-finished Katadhin Lamb in fall. On-farm meat sales by appointment. Strathroy, ON N7G 3H5.

RamsFit is a free daily after school program of primal movements for all physical fitness abilities at Stratford Central Secondary School. RamsFitters refine kinetics in a supportive and challenging environment that encourages individual and group success. We promote healthy and active lifestyles, improve general physical preparedness, and engage in activity that is fun. Death by Clean and Jerk. Yoga from the Stratford Public Library. Start your own free website.

Monday, December 10, 2012. Happy Terra Madre Day 2012. Ingredients for our Terra Madre Day meal.

In-Depth Program that will Change your Life! Small group - only 4 participants. Runs from Oct 1 - Dec 2. Program to include nutrition sessions, personal training and group workouts, reflexology, grocery store tours, meal planning and hands on preparation, kitchen makeover in YOUR kitchen. For those who are SERIOUS about changing their health! ONLY 4 PARTICIPANTS ACCEPTED - Register TODAY! .

Chile de Arbol Taco Sauce. Good Food for You and Food for someone in Need! Okra Masala made easy. Okra, a vegetable that is foreign to many in this part of the world was a staple in our house. Put an end to mushy Enchiladas. I have finally solved the mystery of mushy enchiladas! Join the community on Facebook.